Men who want to make a full sex life must be rich in dietary products in all the useful substances necessary.You have to use these foods regularly.The products that increase power in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as vitamins of group B.
What to eat
What you need to eat for a good erection is a question that affects many representatives of the stronger sex.The list of products that must be consumed to improve power is quite large.Some power products will not be very simple, but the result will justify all efforts.
Oysters
The benefits of the oysters for men are that contain a lot of zinc and rare amino acids that can significantly increase the testosterone hormone level.In addition, the molluscs contain a dopamine that helps to increase libido and increases the amount of sperm.The oysters contain a lot of zinc and rare amino acids.In spring, the content of zinc and amino acids in the oysters can increase.In this period of the year, the molluscs acquire offspring.Therefore, it is better to extract oysters to increase power in men in spring.It is necessary to eat raw oysters, since after cooking the product it will not be so useful.Too often it is not necessary to increase the power of the oysters due to the high content of mercury in them.This product is contraindicated for people with weakened immunity, as well as for those who suffer from diabetes or gastritis.
The stomach of the camel (Sychuzhina)
The effect of the use of this tool can be compared with the effect of the intake of tablet.In addition, this food for power will not cause any damage to the body.Nomadic populations often used a camel stomach to improve an erection.It is known that many Bedouins have become fathers after 50 years.All 3 grams of shots must be accepted before the start of sexual contact.This quick means of action: an erection in a man occurs almost instantly.From this product you can prepare a very effective dye.To do this, simply take 100 grams of the product and pour a liter of vodka.You have to insist on the product for 2 weeks in a fresh dark place.
Plated
Cambala contains proteins and various active components that positively influence male power.Fish also contains vitamins A, B and E, which is useful for power.In order for the body to receive all the precious substances of the product, it is better to cook fish in a double boiler.You can extinct.Cambal is contraindicated only to those who have intolerance to this product.A salty and dry passers should not be eaten by those who suffer from heart disease and blood vessels.
Mackerel
The mackerel contains omega-3 and omega-6 fatty acids.The mackerel contains omega-3 and omega-6 fatty acids, improving power and bring great benefits to the reproductive system.There is also phosphorus in fish that improves the quality of the spermatozoa and increases the quantity.It is recommended to consume boiled fish.
Vegetables
Vegetables perfectly increase power.The vitamins, located in fresh and boiled vegetables, are able to strengthen libido and have a beneficial effect on hormones.Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes are well affected.
Egg
To improve an erection, men must add quail and chicken eggs to the diet containing vitamins A, B, K, D and E. so that the body can obtain all the most precious substances, to use the best raw eggs.Eggs in large quantities contain phosphorus, potassium, calcium, zinc and iron, therefore these products must be present in a man's diet.
Meat
Meat is rightly considered a product for men: it perfectly increases power.Many useful substances and components in meat make this product indispensable in sexual impotence.The meat useful for men is.Meat is rightly considered a product for men: the power perfectly increases:
- beef;
- knight;
- Montone;
- rabbit.
The meat is better to eat stew or steamed.It is recommended to add meat vegetables and vegetables.
Dates and almonds
Finns and almonds not only perfectly influence erection, but also improve the quality of sperm and can also contribute to the extension of sexual intercourse.To prepare a mixture of healing, the dates must be completely washed and cut.Dried fruits must be removed.So the dates must be mixed with almonds.The desired effect will occur 20 minutes after the use of the product.
Walnuts
Walnuts are indispensable products for good power in men.They contain arginine, which contributes to the production of nitrogen oxide, very necessary for the erection of the component.Walnuts are rich in zinc and magnesium, as well as vitamins B and E. if rough products are consumed regularly, improving the work of the reproductive system will not go for a long time.Walnuts such as almonds, hazelnuts and anacardi are very useful.Cedar, the walnuts also positively influence the power of a man.
Fruits and berries
Fresh or dry berries containing a large amount of nutrients are able to increase libido and make a more resilient man in sexual terms.The most useful are:
- bananas;
- grape;
- strawberry;
- bananas;
- Mango.
For Potenza, beekeeping products are simply indispensable
Pergh and honey
For power, beekeeping products are simply indispensable.A remarkable amount of fructose, glucose and proteins is in Perg.All this needs a man so that his sex life is full.To improve male power, it is recommended to beat to use 10-20 grams per day.People with a violation of the metabolic processes do not apply the product.Fresh natural honey is also useful for male power.For greater effectiveness, honey can be mixed with cedar walnuts, sunflower seeds or plums.
Lattiero -Caseari products
Military with many of the most necessary vitamins for men.Cheese, cottage, sour cream, milk and unusually useful products unusually useful for power.Football and magnesium located in these products not only improve male power, but also favorably influence the general conditions of the entire body.
Spaces and vegetables
Among the condiments, healthy men are distinguished as follows:
- cumin;
- thyme;
- anise;
- thyme.
Greens should also be present in the nutrition of men for healthy sex.We recommend eating celery, parsley, dill, basil and coriander.
What to drink
What to drink that a man has good power is another often discussed problem.Drinking products to increase power is also quite diversified.Herbal teas contribute to the active production of testosterone
Potenza tea
The most popular tea that improve power:
- ginger tea;
- green tea;
- Tea from the middle kingdom;
- tea with thyme;
- Kramade.
Tea contributes to the active production of testosterone, improves the processes of the hematopoiesis and helps to cope with stress that are often the cause of the weak power.In addition, the quality of the sperm occurs and an increase in the number of active spermatozoa occurs.Some tea have a number of contraindications, so before their use, you should get a consultation of a doctor.
Koumiss
For power, Koumiss is very useful.When the mouth of the mare is consumed, the composition of the blood improves, the work of the heart and blood vessels is established and the metabolism is normalized.The hormones contained in this product strongly influence immunity and affect male power more positively.In addition, drinking a drink is well influenced by reproductive function.Koumiss should be drunk by 200 ml a day after the morning meal.For diseases of the stomach and intestine, you will have to refuse to use the drink.
Juices
Just squeezed juices offer great benefits to men.They are so good to increase the power that many are equivalent to their effectiveness to the effectiveness of the drugs.In addition, fresh juices are absolutely harmless to health.The most useful juices are considered:
- pomegranate juice;
- Pumpkin juice;
- Watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve power, you should know which products should be added to your diet.The correct approach to the use of the foods needed in a short time will lead to the desired result.